When assuming the starting position, have your hands roughly in line with your shoulders.A barbell is the best option for drag curls, though you can also use a curl bar.Keep the bar close to the front of your body throughout the entire movement, and ensure it remains in the same plane of motion.
Squeeze your biceps at the top of the movement, then lower the bar back down to the starting position.Bend and lift your elbows up and pull your shoulders back slightly. Perform a dragging motion to lift the bar up to your chest.Shoulder pain and joint pain can be fairly common when performing sets of biceps curls because your deltoids are working to keep things stable.Ī post shared by Meg | Health & Wealth Bend at the knees and take hold of the barbell with an underhand (supinated) grip, then stand up and hold the barbell by your hips with your arms straight. The barbell drag curl also holds another advantage over the standard bicep curl in that it doesn’t activate your front deltoids as much, thus reducing the risk of injury. For those reasons, it’s difficult to understand why this isn’t one of the more popular exercises among those looking to build and tone their arms. What also makes this an effective bicep exercise is that it’s simple to learn and doesn’t require much equipment just a barbell and some weight plates. Your biceps are fully contracted and engaged at the top of the movement, with little assistance from other muscles, which can help you make major gains in this area. Like a standard curl, drag curls provide an excellent bicep workout.
DRAG CURL HOW TO
If you’re unfamiliar with the exercise, we’re going to look at the benefits of drag curls, how to perform them correctly and what adjustments you can make to them. In fact, there’s one variation that few people are aware of, which provides an intense biceps exercise – the barbell drag curl. That’s not to say you should just stick with the regular curl, though. It is the most widely-used biceps exercise and the basic standing curl is regarded as the daddy of all curl alternatives. Building bigger biceps usually means opting for a particular exercise in the gym the bicep curl.
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